Rich in omega-3s, dietary fiber, antioxidants, and protein, a superfood mix like Barlean's, which is made of ground flaxseeds, chia seeds, and unsweetened shredded coconut, is great for improving digestion and reducing inflammation. Add to your diet if you have any gastrointestinal issues; you can use it in your cereal, smoothies, salads, and yogurt for a protein and flavor boost any time of day.